The Benefits of Pregnancy Massage
Gentle, side-lying massage designed for expectant mothers — to ease discomfort, support sleep and reduce stress. Treatments are adapted by trained therapists with pregnancy-safe techniques and products.
Key benefits
- Stress reduction & mood support: Encourages relaxation and can lower perceived stress.
- Better sleep quality: Tension release helps promote deeper, more restful sleep.
- Reduced swelling (oedema): Gentle techniques support lymphatic flow in legs and feet.
- Back, hip & leg comfort: Side-lying positioning with bolsters eases common pressure points.
Who it helps (when safe)
Usually offered from the second trimester. Always share any medical guidance with your therapist.
- General muscular tension or postural discomfort
- Swelling in ankles/calves; heavy legs
- Stress, restlessness or difficulty sleeping
- Those seeking calm, restorative time
Consult your clinician before booking if you have a high-risk pregnancy, DVT, severe preeclampsia, persistent bleeding, unmanaged hypertension or other complications.
What to expect
- Brief wellbeing review on arrival
- Side-lying position with cushions & bolsters
- Gentle pressure adapted to stage of pregnancy
- Focus on back, shoulders, hips, legs & feet
- Fragrance-free options available on request
Aftercare
- Hydrate well to support lymphatic drainage
- Move gently; avoid intense heat immediately after
- Plan a quiet window post-treatment if possible
Safety & contraindications
- Typically avoided in the first 12 weeks
- Avoid deep abdominal work & intense heat
- We’ll adapt to any consultant recommendations
When can I book a pregnancy massage?
Most clients book from the second trimester. If under consultant care, bring any recommendations and we will adapt.
Is the pressure deep?
Pressure is supportive and soothing, tailored to comfort. We avoid deep abdominal work and excessive heat.
Are the products pregnancy-safe?
Yes. We use pregnancy-safe products and can work fragrance-free on request.