Our in-house physiotherapist will be able to help you restore your body so it’s functioning at its optimum. It’s our mission to resolve problems efficiently and treat not only the underlying cause of your condition, but you as a whole.
Whether you’re suffering from acute or chronic pain, at Santi you will receive treatment from one of the best physiotherapists in London who will work with you to create a detailed program tailored to suit you as an individual.
PHYSIOTHERAPY CAN HELP TO TREAT:
Neck and back pain
Problems with balance and vertigo
Initial consultations 45 mins £95
Follow Ups 30 mins £70
Follow Ups 45 mins £95
Follow Ups 60 mins £120
For more information or to book a consultation, please contact reception on 020 7584 7000
We are a multi-disciplinary wellness clinic based in South Kensington
Here at Santi Physiotherapy we have a team of highly specialised clinicians with vast experience in the assessment and treatment of complex neuromusculoskeletal conditions. Your physiotherapist will undertake a thorough clinical examination and assessment on your first appointment in order to provide you with a diagnosis and reasoning behind your symptoms. We will provide you with a comprehensive overview of our findings and provide you with the most up to date evidence based treatment specifically for your needs. We have access to a fully equipped gym where we carry out specific assessment and treatment programmes and four treatment rooms in a quiet calm environment.
Sports and Deep Tissue Massage
Maria Koulopoulou is a highly specialsied physiotherapist with over 20 years of clinical experience. With an undergraduate degree in physiotherapy, a Masters from St Georges and MRes research degree from Kings London.
What are the benefits of physiotherapy?
Physiotherapy, also known as physical therapy, is a healthcare profession that uses various physical techniques, exercises, and equipment to help patients restore and maintain their physical function, mobility, and strength. Here are some of the benefits of physiotherapy:
Pain relief: Physiotherapy can help alleviate pain caused by various conditions such as sports injuries, back pain, and arthritis.
Improved mobility: Physiotherapy can help patients regain or improve their mobility and movement after an injury, surgery, or illness.
Prevention of injury: Physiotherapy can help prevent injuries by improving strength, flexibility, and balance.
Improved quality of life: Physiotherapy can improve a patient’s overall quality of life by helping them perform daily activities and improving their physical and mental health.
Management of chronic conditions: Physiotherapy can help manage chronic conditions such as heart disease, diabetes, and respiratory disorders.
Faster recovery: Physiotherapy can help speed up recovery after surgery or an injury, reducing the length of hospital stays and the need for medication.
Personalized treatment: Physiotherapy treatment is personalized to the individual patient, taking into account their unique needs and goals.
Education and guidance: Physiotherapists can provide patients with education and guidance on how to maintain their physical health and prevent future injuries.
Overall, physiotherapy can be a valuable tool for promoting physical health and well-being, improving quality of life, and preventing and treating a wide range of conditions.
Top 5 Physiotherapy Exercises for Injury Prevention and Recovery
Physiotherapy plays a crucial role in injury prevention and recovery by promoting strength, flexibility, and overall musculoskeletal health. Whether you’re an athlete, a fitness enthusiast, or simply looking to maintain an active lifestyle, incorporating physiotherapy exercises into your routine can significantly reduce the risk of injuries and aid in the rehabilitation process. In this comprehensive guide, we will explore the top five physiotherapy exercises recommended by experts to prevent injuries and accelerate recovery.
Exercise 1: Glute Bridges
Glute bridges are a fundamental physiotherapy exercise that targets the gluteal muscles, lower back, and core. To perform a glute bridge, lie on your back with your knees bent and feet flat on the floor. Place your arms by your sides, palms facing down. Engage your core muscles and press your feet into the ground to lift your hips off the floor until your body forms a straight line from shoulders to knees. Hold the position for a few seconds, then lower your hips back down. Repeat for several repetitions.
This exercise is beneficial for injury prevention as it strengthens the glutes and core, which are essential for maintaining proper posture and stability during various activities. Additionally, glute bridges help alleviate lower back pain and improve hip mobility.
Exercise 2: Clamshells
Clamshells are another effective physiotherapy exercise that targets the hip abductor muscles. To perform clamshells, lie on your side with your knees bent, and stack your hips and shoulders on top of each other. Keep your feet together and lift your top knee while keeping your feet touching. Lower the knee back down. Repeat for several repetitions on each side.
Clamshells are excellent for preventing and rehabilitating hip and knee injuries, as they strengthen the hip abductor muscles responsible for stabilizing the pelvis during movement. This exercise is particularly beneficial for runners and athletes involved in lateral movements.
Exercise 3: Shoulder External Rotations
Shoulder external rotations are essential for maintaining shoulder joint stability and preventing rotator cuff injuries. To perform this exercise, stand with your arms by your sides, holding a resistance band or a light dumbbell in one hand. Keep your elbow bent at 90 degrees and your upper arm parallel to the floor. Slowly rotate your forearm outward, keeping your elbow close to your body. Return to the starting position and repeat for several repetitions on each arm.
By strengthening the external rotators of the shoulder, this exercise improves shoulder stability and reduces the risk of shoulder impingement and other related injuries. It is particularly beneficial for individuals who perform repetitive shoulder movements, such as swimmers and tennis players.
Exercise 4: Wall Angels
Wall angels are an excellent physiotherapy exercise for improving posture and shoulder mobility. Stand with your back against a wall, feet shoulder-width apart, and your arms bent at a 90-degree angle with your elbows and wrists touching the wall. Slowly slide your arms up the wall while keeping your elbows and wrists in contact with the wall. Stretch your arms overhead, then slowly return to the starting position. Repeat for several repetitions.
This exercise helps prevent and alleviate shoulder and neck pain caused by poor posture and tight chest muscles. It also strengthens the muscles in the upper back and shoulders, promoting better alignment and reducing the risk of strain and overuse injuries.
Exercise 5: Single-Leg Deadlifts
Single-leg deadlifts are a challenging but effective physiotherapy exercise for improving balance, stability, and lower body strength. Stand with your feet hip-width apart and shift your weight onto one leg while keeping a slight bend in the knee. Hinge at the hips and lower your torso while lifting the other leg behind you. Keep your back straight and extend your arms towards the floor. Return to the starting position and repeat for several repetitions on each leg.
This exercise targets the hamstrings, glutes, and core, enhancing lower body strength and stability. It is especially beneficial for individuals recovering from lower back injuries and those looking to improve their balance and proprioception.
Incorporating these top five physiotherapy exercises into your fitness routine can significantly reduce the risk of injuries and accelerate the recovery process. Each exercise targets specific muscle groups and addresses common areas of weakness and vulnerability. By performing these exercises regularly and under the guidance of a qualified physiotherapist, you can build a strong, resilient body that is better equipped to handle the demands of everyday activities and sports.
Remember to consult with a healthcare professional or physiotherapist before starting any new exercise program, especially if you have existing injuries or medical conditions. Stay consistent, listen to your body, and make gradual progress to achieve optimal results and enjoy a lifetime of injury-free movement.
5 Effective Physiotherapy Exercises for Back Pain Relief
Are you struggling with persistent back pain that’s affecting your daily life? Physiotherapy offers effective solutions to help alleviate discomfort and improve your overall well-being. In this blog post, we’ll share five physiotherapy exercises that you can do at home to relieve back pain.
Exercise 1: Cat-Cow Stretch
Benefits: This exercise helps improve spinal flexibility and reduce tension in the back muscles.
Start on your hands and knees, with your wrists aligned under your shoulders and knees under your hips.
Inhale and arch your back, lifting your head and tailbone toward the ceiling (cow pose).
Exhale and round your back, tucking your chin and tailbone (cat pose).
Repeat this flow for 1-2 minutes, breathing deeply with each movement.
Exercise 2: Pelvic Tilts
Benefits: Pelvic tilts strengthen your lower back and core muscles while promoting better posture.
Lie on your back with your knees bent and feet flat on the floor.
Tighten your abdominal muscles and press your lower back into the floor.
Hold for a few seconds, then release.
Repeat for 10-15 repetitions.
Exercise 3: Child’s Pose
Benefits: Child’s pose stretches the lower back and relieves tension in the spine.
Start on your hands and knees, then sit back on your heels with your arms stretched out in front.
Relax your forehead on the ground and hold the stretch for 30 seconds to 1 minute, breathing deeply.
Exercise 4: Wall Angels
Benefits: Wall angels improve posture, shoulder mobility, and upper back strength.
Stand with your back against a wall, feet hip-width apart, and arms bent at a 90-degree angle.
Slowly slide your arms up the wall while keeping your elbows and wrists in contact with the wall.
Stretch your arms overhead, then return to the starting position.
Repeat for several repetitions.
Exercise 5: Knee-to-Chest Stretch
Benefits: This stretch relieves lower back tension and improves flexibility.
Lie on your back with your legs extended.
Bring one knee to your chest, holding it with both hands.
Hold for 20-30 seconds, then switch legs.
Repeat 2-3 times on each side.
Remember to consult with a physiotherapist before starting any exercise program, especially if you have existing injuries or medical conditions. These exercises are meant to complement your physiotherapy sessions and promote healing.
Incorporating these physiotherapy exercises into your routine can contribute to back pain relief and improve your overall physical health. However, individual results may vary, and it’s essential to follow a personalized treatment plan under the guidance of a qualified physiotherapist.
Ready to take the next step in managing your back pain? Book an appointment with our experienced physiotherapist to receive personalized care and guidance