“feels like a safe warm cocoon”
Relax and feel the stresses of everyday life fade away with this luxurious De-Stress Back Massage. This treatment will re-hydrate your skin and relieve pain and tension built up within the shoulders and neck to help you feel revitalised and stress free.
“A most impressive commitment to premier performance”
Regular pregnancy massage has been proven to assist with muscular and joint discomfort and to relieve feelings of anxiety by reducing the amount of cortisol (the stress hormone) in the body. The stimulation of feel-good endorphins can improve sleep and reduce fatigue – helping you maintain optimal wellbeing.The Santi
This treatment provides for 60mins hands on massage followed by 30 mins of mediation. This is the ultimate in restoring calm, enhancing concentration and improving sleep.
90 min – £170 / Course of 6 (90 min) – £850
Our intensive cellulite massage will help to smooth the orange peel effect often found on the backs of thighs, buttocks, hips and stomach – leaving you with softer, smoother, firmer skin. Your massage therapist will stimulate blood flow to the affected areas, improving circulation and flushing out unwanted fluid. Cellulite is formed when fat deposits collect beneath the skin, protruding in places and creating a dimpled effect. Exercise and diet alone won’t address specific areas whereas massage can directly
Lymphatic drainage massage. It doesn’t sound the most indulgent of treatments but this therapeutic massage is pure detox. By gently, lightly and repetitively encouraging the flow of lymph towards the lymph glands a skilled sports massage therapist can reduce the toxins in your body, decrease water retention, improve skin health, increase your metabolic rate and boost your immune system – all by enhancing the body’s own natural processes. Not bad for a massage. What are the benefits of the treatment?
Santi London, 33 Thurloe Street, London SW7 2LQ Appointments: 0207 5847000 firstname.lastname@example.org
Massage therapy is not just a luxury. It is one of the best ways to improve your health, reduce stress and give you a sense of well being. Massage has been known to relieve pain, boost immunity and help you sleep better. Here are benefits that come from receiving a massage.
A massage works by stimulating your body’s natural ability to heal. Every muscle, bone, and organ in the body communicates with your central nervous system through the release of chemicals called neurotransmitters. When these chemicals are blocked back up or ‘sticky’, the flow of information is disrupted, leaving you feeling depleted and out of sync. When you receive a massage, essential oils, vitamins and minerals are released through your lymphatic system that help transport toxins from hard-working muscles. Massage is proven to reduce muscular aches and pains, increase circulation and relax tight muscles while improving range of motion in joints.
We all need to relax our body and mind. There are so many factors that affect us both mentally and physically like our environment, job and health. The next time you feel a bit stressed out, try taking a 30 minutes massage. It will certainly help!
You’ll find all this and more with Santi London. Our massage therapists are the best in London. We’ve got an amazing spa environment, and a variety of customizable massage options & we deliver an experience that’s designed to fit your life and schedule.
The Benefits of Regular Massages in London
Massage therapy has been used for centuries as a way to promote relaxation, reduce stress, and relieve muscle tension. In recent years, more and more people in London have discovered the many benefits of regular massages. Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to unwind after a long day, a regular massage can provide numerous physical and mental benefits. We’ll explore the many benefits of regular massages in London and why you should consider incorporating them into your self-care routine.
Massage Reduces Stress
One of the most well-known benefits of regular massages is their ability to reduce stress. Stress can take a toll on our bodies, leading to tension headaches, muscle pain, and other physical symptoms. Massage therapy helps to release tension in the muscles and promote relaxation, which can have a positive impact on our overall stress levels. A study conducted by the American Massage Therapy Association found that massage therapy can reduce stress levels by up to 50%.
Massage Relieves Muscle Tension
Muscle tension can be caused by a variety of factors, including stress, poor posture, and overuse. Regular massages can help to relieve muscle tension by promoting circulation and releasing knots and tightness in the muscles. This can lead to improved flexibility, range of motion, and overall physical performance. Massage therapy can also help to reduce the risk of injury by promoting proper muscle alignment and reducing strain on the joints.
Massage Improves Circulation
Improved circulation is another benefit of regular massages. Massage therapy helps to increase blood flow to the muscles, which can help to reduce inflammation and promote healing. This can be especially beneficial for athletes or individuals who engage in physical activity regularly. Improved circulation can also have a positive impact on the skin, promoting a healthy, glowing complexion.
Massage Relieves Chronic Pain
For individuals dealing with chronic pain, regular massages can be a game-changer. Massage therapy helps to reduce inflammation and promote circulation, which can help to relieve pain and improve mobility. A study conducted by the National Center for Complementary and Integrative Health found that massage therapy can be effective for managing chronic pain in conditions such as osteoarthritis, fibromyalgia, and chronic low back pain.
Massage Boosts Immunity
Regular massages can also have a positive impact on the immune system. Massage therapy helps to promote circulation and lymphatic drainage, which can help to flush toxins out of the body and improve immune function. This can be especially beneficial during cold and flu season or for individuals with weakened immune systems.
Massage Promotes Mental Health
In addition to the physical benefits, regular massages can also have a positive impact on mental health. Massage therapy helps to promote relaxation and reduce stress, which can help to improve mood and reduce symptoms of anxiety and depression. A study conducted by the Touch Research Institute found that massage therapy can be effective for reducing symptoms of depression in individuals with chronic fatigue syndrome.
Regular massages can provide numerous physical and mental benefits, from reducing stress and relieving muscle tension to improving circulation and boosting immunity. If you’re looking to incorporate massage therapy into your self-care routine in London, there are many options available.
How to Choose the Right Massage for you?
Massage therapy can be a great way to relax, reduce stress, and alleviate pain. But with so many different types of massages available, how do you know which one is right for you? In this article, we’ll discuss the most common types of massages and how to choose the right one for your needs.
Swedish massage is one of the most popular types of massage and is great for those who are new to massage therapy. This type of massage involves long, smooth strokes, kneading, and circular movements on the topmost layer of muscles. It’s a great way to relax and loosen up tight muscles, and it can also improve circulation.
Deep Tissue Massage
Deep tissue massage is a more intense form of massage that targets deeper layers of muscles and connective tissues. This type of massage uses slow, deep strokes and pressure to help alleviate chronic muscle tension and pain. It’s a great option for those who have chronic pain, are recovering from an injury, or have limited mobility.
Sports massage is designed specifically for athletes and those who engage in regular physical activity. This type of massage can help prevent and treat injuries, improve flexibility and range of motion, and enhance athletic performance. It involves a combination of techniques, including stretching and deep tissue massage.
Now that you know about the different types of massages, how do you choose the right one for your needs? Here are a few things to consider:
Your goals – What do you want to achieve from your massage? Are you looking to relax, reduce stress, alleviate pain, or improve athletic performance? Different types of massages can help achieve different goals.
Your preferences – Do you prefer a more gentle or intense massage? Do you like a massage that involves stretching? Do you prefer a massage that focuses on certain areas of the body? Consider your personal preferences when choosing a massage.
Your health – If you have any health conditions or injuries, you may need to choose a massage that is tailored to your specific needs. Be sure to discuss any health concerns with your massage therapist before your appointment.
Choosing the right massage for your needs involves considering your goals, preferences, and health. By understanding the different types of massages available and working with a knowledgeable massage therapist, you can find a massage that meets your needs and helps you feel your best.