CBD Oil CBD oil is on the rise – but what is it? And what can it do for you? CBD oil is a natural remedy that is growing in popularity, entering the mainstream in a big way over the past few years. Recommended for a wide range of ailments, there is some confusion as […]
B Vitamins – Skin, Hair & Nails We all know B vitamins are a must, but while we’re clear on the connection between vitamin C and the immune system and between vitamin D and healthy bones (and hair, teeth, cognitive function – that’s another article) – there is some confusion about what B vitamins actually
INTRODUCTION Gluten intolerance has had much attention in the media over the past few years, especially when Novac Djokovic claimed part of his sporting success was due to his gluten-free lifestyle. But what exactly is gluten intolerance? and how does it affect the body? Gluten is made up of two main groups of proteins called glutenins and gliadins.
A team of scientists at EPFL in Switzerland explored the anti-ageing benefits of pomegranates. As we age our cells struggle to maintain their cellular powerhouses knows as mitochondria. These cells are unable to carry out their vital function and begin to accumulate in cells. The degradation of mitochondria begin to accumulate and is known to
Making the right food choices in our modern world can be a daunting task. You can make it easier by choosing fresh seasonal whole foods from local and sustainable sources and avoiding processed food as much as possible. Buy fresh food from your local farmer’s market or grow them in your garden. Read labels carefully
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