Kensington is a bustling and vibrant area of London that offers a diverse range of activities for its residents. From enjoying the parks and green spaces to attending concerts and events, there is always something to do in Kensington. However, with an active lifestyle comes the risk of injuries. Whether it’s a sports injury, a …
How Physiotherapy Can Help with Common Injuries in Kensington Read More »
Lower back pain is one of the most common problems that people go to a physiotherapist for, affecting around one-third of the UK adult population each year.There are many different causes of lower back pain. Lower back pain is one of the most common problems that people go to a physiotherapist for, affecting around one-third …
Warming up before physical activity and cooling down properly afterwards is extremely important. Here art Santi London our sports massage team and physiotherapists encourage and advise on the numerous benefits to completing warm ups prior to exercising, with the four primary aims being: Mental readiness Physical readiness Injury prevention Performance enhancement Benefits of warm ups …
Warming up and cooling down: what should I be doing? Read More »
The Backless Dress – resolving the protruding shoulder blades With the party season in full swing there is an opportunity to discuss ‘what to wear’. With the latest releases from Chanel or Valentino this winter, styles and colours can be made irrelevant if we don’t consider posture and body language. Even the simplest outfit can be …
The importance of physical activity and posture in disease prevention and health promotion is well documented. As physiotherapists we are experts in this area and part of our role is to promote wellness, mobility and independence. There is a growing epidemic of diseases related to lifestyle which can be prevented as well as treated with …
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