Pregnancy Massage The Santi pregnancy massage incorporates elements of the Swedish massage and is designed to relieve muscular aches and pains in your joints as well as reducing anxiety which can be common in pregnant mothers. Regular pregnancy massages have also been shown to significantly reduce the amount of cortisol (the stress hormone) in the …
It’s hard enough being pregnant in the hot summer months, without the added extra of suffering from leg cramps. This summer during the particularly warm spells I have had numerous clients telling me about their interrupted night’s sleep due to cramping and asking why it happens. Leg cramps are painful involuntary muscle contractions which typically …
Symphysis pubis dysfunction and Pregnancy related girdle pain What is SPD and PRGP? Pelvic pain is experienced by 1 in 5 expectant mothers, and can range from a minor niggle to severe, debilitating pain. Pelvic pain in pregnancy is known as symphysis pubis dysfunction (SPD) or PRGP (pregnancy-related girdle pain) and it can make everyday …
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SANTI’S 7 – 7 Benefits of Pregnancy Massage · Physical benefits to counter the change in your body throughout the second and third trimesters · Emotional support, stress relief and hormone stabilisation · Relaxation to encourage a better night’s sleep Pregnancy is a wonderful experience, however it is also a time where a woman …
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