· The benefits · How to use them properly · When to avoid them · Safe and unsafe essential oils Essential oils are very popular during pregnancy, whether it’s for use during massage, in the bath or just in a skincare routine. They oils are highly concentrated plant extracts that can be diluted with a “base” or “carrier” oil […]
Symphysis pubis dysfunction and Pregnancy related girdle pain What is SPD and PRGP? Pelvic pain is experienced by 1 in 5 expectant mothers, and can range from a minor niggle to severe, debilitating pain. Pelvic pain in pregnancy is known as symphysis pubis dysfunction (SPD) or PRGP (pregnancy-related girdle pain) and it can make everyday
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SANTI’S 7 – 7 Benefits of Pregnancy Massage · Physical benefits to counter the change in your body throughout the second and third trimesters · Emotional support, stress relief and hormone stabilisation · Relaxation to encourage a better night’s sleep Pregnancy is a wonderful experience, however it is also a time where a woman
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