pregnancy

The use of essential oils during pregnancy

·      The benefits ·      How to use them properly ·      When to avoid them ·      Safe and unsafe essential oils Essential oils are very popular during pregnancy, whether it’s for use during massage, in the bath or just in a skincare routine. They oils are highly concentrated plant extracts that can be diluted with a “base” or “carrier” oil […]

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Pregnancy Massage: the benefits

SANTI’S 7 – 7 Benefits of Pregnancy Massage   ·      Physical benefits to counter the change in your body throughout the second and third trimesters ·      Emotional support, stress relief and hormone stabilisation ·      Relaxation to encourage a better night’s sleep Pregnancy is a wonderful experience, however it is also a time where a woman

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