Sleep and Massage: Enhancing Your Rest with Santi London We’ve all had nights where sleep seems elusive, leaving us lying awake for hours, unable to relax. Sleep disruptions can stem from various factors, including stress, pain, schedule changes, and hormonal imbalances. The frustration of waiting to fall asleep, knowing how tired you’ll feel the next […]
Stress is our body’s way of telling us we need to change! And change quickly. We are all familiar with the ‘Flight or Fight’ response. The signal from our brain in response to stress that prepares the body to ‘run for your life or fight for your life’. But what happens when you activate this
Enhancing Sleep Quality through Santi Meditation Massage Disturbed Sleep: The Santi Solution We’ve all experienced those nights of tossing and turning, desperately trying to find that elusive pathway to a restful slumber. Sleep disruptions can stem from stress, pain, erratic schedules, or hormonal imbalances. The frustration of lying awake, knowing the impact it’ll have on
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