relaxation

Sleep and Massage

Sleep and Massage We have all experienced nights where we find ourselves lying awake for what seems like hours, trying and trying to relax so that we can drift off into a peaceful sleep to ready ourselves for the next day, without any luck. Sleep disruptions can be caused by several factors including stress, pain, […]

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What is Stress

Stress is our body’s way of telling us we need to change! And change quickly. We are all familiar with the ‘Flight or Fight’ response. The signal from our brain in response to stress that prepares the body to ‘run for your life or fight for your life’. But what happens when you activate this

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Sleeping Beauty: massage and meditation at Santi London

Sleeping Beauty

Enhancing Sleep Quality through Santi Meditation Massage Disturbed Sleep: The Santi Solution We’ve all experienced those nights of tossing and turning, desperately trying to find that elusive pathway to a restful slumber. Sleep disruptions can stem from stress, pain, erratic schedules, or hormonal imbalances. The frustration of lying awake, knowing the impact it’ll have on

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