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A brief history of Aromatherapy

Aromatherapy seems to have existed in some form right throughout human history. In prehistoric times juniper berries were used as an antiseptic and a cosmetic – an early plant-based cure-all. They were used to both flavour food and to ward off infection – their qualities harnessed for both health and pleasure. The first aromatherapy related […]

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The Benefits of a pregnancy massage

Pregnancy Massage The Benefits of Pregnancy Massage Gentle, side-lying massage designed for expectant mothers — to ease discomfort, support sleep and reduce stress. Treatments are adapted by trained therapists with pregnancy-safe techniques and products. Side-lying with cushions Pregnancy-safe oils Lower-leg & foot relief Quiet rooms Book or enquire See pregnancy treatments Key benefits Stress reduction

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Stress and your body

Stress is our body’s way of telling us we need to change! And change quickly. We are all familiar with the ‘Flight or Fight’ response. The signal from our brain in response to stress that prepares the body to ‘run for your life or fight for your life’. But what happens when you activate this

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Sleeping Beauty: massage and meditation at Santi London

Sleeping Beauty

Enhancing Sleep Quality through Santi Meditation Massage Disturbed Sleep: The Santi Solution We’ve all experienced those nights of tossing and turning, desperately trying to find that elusive pathway to a restful slumber. Sleep disruptions can stem from stress, pain, erratic schedules, or hormonal imbalances. The frustration of lying awake, knowing the impact it’ll have on

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