Physiotherapy

physiotherapy in south kensington

Understanding the Benefits of Physiotherapy for Pain Management

Introduction Chronic pain, a widespread concern affecting countless individuals worldwide, brings physical and emotional challenges to daily life. While conventional pain management methods often rely on medications and surgical interventions, the realm of physiotherapy presents a holistic and non-invasive alternative. In this all-encompassing guide, we delve into the benefits of physiotherapy for pain management. Embark […]

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Massages Near Me

The Benefits of Sports Massages for Athletes and Active Individuals Sports massages offer numerous benefits for athletes and anyone who engages in regular physical activity. Here are a few reasons why sports massages are essential: Promotes Muscle RecoverySports massages help reduce muscle soreness and promote faster recovery after exercise. The massage increases blood flow to

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lady's back with lower back pain

Lower Back Pain

Effective Physiotherapy Treatments for Lower Back Pain Physiotherapy has proven to be highly effective in treating lower back pain through various techniques. At Santi London, we offer comprehensive physiotherapy services to address lower back pain, including: Spinal Manual Therapy: Techniques to mobilize and manipulate the spine, alleviating pain and improving function. Soft Tissue Massage: Relieves

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Warming up and cooling down: what should I be doing?

Warming up before physical activity and cooling down properly afterwards is extremely important. Here art Santi London our sports massage team and physiotherapists encourage and advise on the numerous benefits to completing warm ups prior to exercising, with the four primary aims being: Mental readiness Physical readiness Injury prevention Performance enhancement Benefits of warm ups

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Backless Dress

The Backless Dress – resolving the protruding shoulder blades With the party season in full swing there is an opportunity to discuss ‘what to wear’. With the latest releases from Chanel or Valentino this winter, styles and colours can be made irrelevant if we don’t consider posture and body language. Even the simplest outfit can be

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Physiotherapy and Children

The importance of physical activity and posture in disease prevention and health promotion is well documented. As physiotherapists we are experts in this area and part of our role is to promote wellness, mobility and independence. There is a growing epidemic of diseases related to lifestyle which can be prevented as well as treated with

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Symphysis pubis dysfunction and Pregnancy related girdle pain

Understanding and Managing Symphysis Pubis Dysfunction (SPD) and Pregnancy-Related Girdle Pain (PRGP) At Santi London, we understand that pregnancy can bring a variety of challenges, including pelvic pain. Symphysis Pubis Dysfunction (SPD) and Pregnancy-Related Girdle Pain (PRGP) are common conditions affecting many expectant mothers. This blog aims to provide comprehensive information about these conditions, their

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Foam Rolling and Sports Massages

Foam Rolling: What’s All the Fuss About? In almost every commercial gym, you will now find a selection of foam rollers to use in your workouts. While these tools have been used for years in professional sports, their introduction into the amateur fitness world has been fairly recent, with the use of foam rollers becoming

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