Which massage is right for you?
Use this quick guide to compare our massage styles and pick the best fit for your goals today.
Swedish Massage
Gentle to moderate pressure with long, gliding strokes for whole-body relaxation.
Deep Tissue Massage
Slower, firmer techniques into deeper muscle and fascia to release chronic tightness.
Sports Massage
Performance-minded treatment for active people — prehab, recovery and return-to-play planning.
Aromatherapy Massage
Gentle, sensory-led relaxation using essential-oil blends (fragrance-free on request).
Pregnancy Massage
Side-lying comfort with supportive cushions; pressure adapted to your trimester.
Medical Lymphatic Drainage
Very light, rhythmic techniques to encourage lymph flow (suitability assessed case-by-case).
Facial Massage
Focused, gentle work for the face, neck and shoulders to melt day-to-day tension.
| Recommended for… | Swedish | Deep Tissue | Sports | Aroma | Pregnancy | Lymphatic | Facial |
|---|---|---|---|---|---|---|---|
| General relaxation / high stress | ✓ | ~ | ~ | ✓ | ~ | ~ | ✓ |
| Chronic knots / restricted range | ~ | ✓ | ✓ | – | ~ | – | ~ |
| Pre/post-training recovery | ~ | ✓ | ✓ | – | ~ | – | – |
| Lightest possible touch | ~ | – | – | ✓ | ✓ | ✓ | ~ |
| Pregnancy-safe approach | – | – | – | ~ | ✓ | ~ | – |
| Head/neck focus | ✓ | ~ | ~ | ✓ | ~ | – | ✓ |
Not sure where to start?
- If stress is high and you’re new to massage → Swedish.
- If you’ve got stubborn knots or limited mobility → Deep Tissue.
- If you’re training regularly → Sports Massage.
- If you’re pregnant (2nd trimester+) → Pregnancy Massage.
- If you prefer very light touch or have clinical guidance → Lymphatic.
We’ll always adapt pressure and focus areas in-session.
FAQs
Can I mix techniques?
Yes. Your therapist can blend approaches where appropriate — for example, a Swedish base with targeted Deep Tissue on one area.
How often should I book?
For general wellbeing, many clients choose every 2–4 weeks; for training blocks or specific goals, weekly for a short period can help. We’ll advise based on how your body responds.
Any medical considerations?
If you have recent injury, surgery, complex conditions, or you’re pregnant, please tell us when booking. We’ll guide you to the safest option or ask for medical advice if needed.
Why Choose Massage Therapy?
Massage therapy offers a myriad of benefits, including:
- Relief from Muscle Tension: Eases chronic muscle pain and tightness.
- Stress Reduction: Promotes relaxation and reduces anxiety levels.
- Improved Sleep: Enhances sleep quality and reduces insomnia.
- Enhanced Immune Function: Boosts the body’s natural defenses.
- Improved Circulation: Stimulates blood flow and lymphatic drainage.
Types of Massage at Santi London
Remedial Massage (High Intensity)
Often referred to as ‘Sports Massage,’ Remedial Massage is perfect for those dealing with sports injuries or chronic pain. However, it’s also beneficial for anyone looking to improve their range of motion and flexibility. This intense treatment focuses on stimulating lymph fluids and enhancing blood circulation. It strengthens ligaments and tendons, preventing injuries and significantly contributing to overall maintenance and well-being.
Benefits:
- Enhances flexibility and range of motion
- Reduces chronic pain and muscle tension
- Strengthens ligaments and tendons
Deep Tissue Massage (Medium Intensity)
Deep Tissue Massage, including our specialized Santi Deep Tissue and Swedish Massages, targets various tissue layers, including muscles, tendons, and fascia. This massage aims to relax, lengthen, and release strain, realigning your posture and helping you regain free movement. Unlike classic Swedish Massage, Deep Tissue Massage can concentrate more specifically on problem areas.
Benefits:
- Improves circulation and eliminates toxins
- Addresses specific muscle groups for targeted relief
- Increases range of motion and relieves long-term tension
Specialized Massage (Lower Intensity)
We offer specialized treatments designed to address specific concerns such as cellulite reduction, pregnancy comfort, and overall well-being through aromatherapy.
Pregnancy Massage: This massage eases muscular and joint discomfort and alleviates anxiety and stress by triggering mood-enhancing hormonal responses. Our highly skilled therapists personalize the treatment, incorporating elements of Swedish Massage to cater to your evolving needs. (Available after the first 12 weeks of pregnancy.)
Cellulite Massage: Targeting cellulite directly, this massage facilitates lymph node drainage, prevents water retention, and initiates detoxification, tackling cellulite structure on the thighs, buttocks, hips, and stomach.
Aromatherapy Massage: This massage combines the therapeutic effects of essential oil inhalation and skin absorption, providing a multisensory and holistic experience. Ideal for addressing sleep issues, anxiety-related complaints, and even eczema, aromatherapy massage is profoundly relaxing.
Benefits:
- Alleviates anxiety and improves mood
- Enhances skin health and overall relaxation
- Reduces the appearance of cellulite
Choosing the Right Massage for You
Your choice of massage should align with your personal needs and lifestyle:
- For Sedentary Lifestyles: Remedial Massage can counteract the adverse effects of a sedentary job by improving posture.
- For Stress Relief: Aromatherapy and Deep Tissue Massages offer holistic benefits such as improved sleep and reduced anxiety.
- For Pregnancy: Pregnancy Massage provides comfort and alleviates specific discomforts associated with pregnancy.
- For Skin Concerns: Cellulite Massage specifically targets and reduces the appearance of cellulite.
Experience the Best Massage Therapy in London
Located in the sophisticated areas of Chelsea and South Kensington, Santi London is your premier destination for top-tier massage therapy. Our team of skilled therapists is dedicated to providing personalized treatments that cater to your unique needs, ensuring you leave feeling rejuvenated and revitalized.
Book Your Massage at Santi London
Discover the transformative power of tailored massage therapies at Santi London. Whether you’re seeking relief from muscle tension, stress reduction, or enhanced overall well-being, our expert therapists are here to help you achieve your health and wellness goals.
Contact us today to book your appointment and experience the benefits of professional massage therapy in the heart of London, Chelsea, and South Kensington.
