injury prevention

Warming up and cooling down: what should I be doing?

Warming up before physical activity and cooling down properly afterwards is extremely important. Here art Santi London our sports massage team and physiotherapists encourage and advise on the numerous benefits to completing warm ups prior to exercising, with the four primary aims being: Mental readiness Physical readiness Injury prevention Performance enhancement Benefits of warm ups […]

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Foam Rolling and Sports Massages

Foam Rolling: What’s All the Fuss About? In almost every commercial gym, you will now find a selection of foam rollers to use in your workouts. While these tools have been used for years in professional sports, their introduction into the amateur fitness world has been fairly recent, with the use of foam rollers becoming

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