massge

There are four main techniques which are most commonly used within sports massage as well as being across other styles of massage. Effleurage: The term “effleurage” derives from the French word “effleurer” which means “to skim”. This is a gentle rhythmic stroking movement used to increase circulation, stimulate the nerves and warm up the muscles …

What can I expect during my massage? Read More »

Most people have had a massage at least once in their lifetime; and most people have enjoyed it. And in general have had a good experience. Unfortunately, there are a few unlucky ones who just can’t seem to get the right fix. Anything can go wrong: the music is too loud; or feels like a …

The How To of Massage – Escaping the London Rush Read More »