Wellness · Travel Recovery How Massage Helps Reset Your Body Clock After Long Flights From restless sleep to swollen ankles, jet lag affects more than your energy levels. It disrupts your circulation, hydration, and even your nervous system’s rhythm. The right massage — one designed for post-flight recovery — can help your body reset faster, […]
How Massage Helps Reset Your Body Clock After Long Flights Read More »
Wellness · Travel recovery Beat Jet Lag: Why Lymphatic-Led Massage Helps You Reset Faster Long flights can leave you puffy, wired and achy. A targeted massage that combines light lymphatic work with circulation-boosting strokes helps reduce fluid retention, loosen hips/shoulders and nudge your nervous system back to “rest and digest”. What travel does to your
Ancient Beauty Routines Ubtan is a traditional Indian beauty paste, which is used extensively in various rituals and personal care routines. This paste, deeply rooted in Ayurvedic practices, is famed for its exfoliating and rejuvenating properties. Here’s a detailed look at its components, benefits, and traditional uses: Components Ubtan typically includes a blend of natural
Ancient Beauty Routines Read More »
Home › Blog › The Botox Market is Changing The Botox® Market Is Changing: Daxxify™, Galderma’s Innovations, and What It Means for Patients in London Neuromodulators are evolving. While Botox® remains the reference standard, long-duration options and ready-to-use formulations are reshaping expectations. Here’s a clear, clinician-led update on where things stand today and how we
THE CHANGING BOTOX MARKET Read More »
Retinol vs Retinal — Does It Really Matter Which One You Use? Evidence-led skincare • Santi London Retinoids are the backbone of modern skincare. But should you choose retinol or retinal (retinaldehyde)? Here we unpack the science, potency, tolerability and how to pick the right option for your skin. Contents What are retinoids? The conversion
Retinol or Retinal – does it really matter which Read More »
Volumising Injections for Breast Enhancement — New Frontier or Past Mistakes Revisited? Expert opinion • Santi London • Evidence-led aesthetics Minimally invasive “liquid” breast enhancement is being talked about again. Before anyone books in, let’s examine the evidence, the history, the real-world risks, and who (if anyone) may be a candidate — with Santi’s safety-first
Breast Dermal Fillers Read More »
Skin Science • Hydration Hydration Fundamentals: Humectants vs Emollients Understanding how humectants and emollients work is essential to building an effective hydration routine. This post breaks down the science, differences, and how to pick the right ingredients for your skin. By Santi London • Evidence-led skincare guidance At a Glance Humectants — attract water to
Hydration Fundamentals Read More »
Skin Science • Antioxidants Vitamin C Guide: Benefits, Forms & How to Use It Vitamin C is one of skincare’s most studied actives. This guide cuts through jargon to help you choose the right form, concentration, and routine—so you see real results, not just hype. By Santi London • Evidence-led skincare guidance At a Glance
Santi Blog · Post-Surgical Care BBL Recovery in London: Timeline, Tips & Lymphatic Drainage By Santi London · 29 Sep 2025 · ~10 min read Recovering after a Brazilian Butt Lift (BBL)? This comprehensive guide explains your week-by-week timeline, how to protect results, and why medical lymphatic drainage can speed healing and reduce swelling. BBL
How to Reduce Swelling After 360 Lipo: Complete Recovery Guide Read More »
