Migraine & Headache Resource Hub
Practical, clinician-reviewed guidance to help you understand patterns, track triggers and prepare for a productive consultation. This hub does not advertise prescription-only medicines.
Migraine & Headache Consultation
What happens in a clinical assessment, how we plan next steps, and how follow-up works.
Consultation Read more →After your appointment
How to implement your plan, what to monitor, and when to check-in for review.
Guidance Ask a question →Botox® aftercare & longevity
General anti-wrinkle aftercare & longevity habits (for patients exploring aesthetics more broadly).
Related reading Open guide →Common triggers
- Sleep disruption and irregular sleep–wake schedules
- Stress fluctuations; let-down periods after stress
- Dehydration, missed meals, low blood sugar
- Hormonal change (menstruation, peri-/post-menopause)
- Bright light, flicker, loud sound, strong smells
- Weather/pressure shifts; travel/jet lag
- Medication overuse (frequent analgesics)
Helpful habits
- Regular meals, hydration, and consistent caffeine
- Sleep routine; wind-down and light control
- Stress strategies (breathing, pacing, breaks)
- Gentle activity if tolerated; gradual progression
- Diary tracking of frequency, intensity, triggers
Migraine diary template
Bring a simple diary to your consultation: date, onset, duration, symptoms (nausea, light/sound sensitivity, aura), suspected triggers, medicines taken, and impact on day-to-day life.
What to expect at consultation
- History, red-flag screening, and exam as needed
- Discussion of patterns, triggers and goals
- Plan covering lifestyle, over-the-counter options, referral pathways
- Discussion of prescription-only options if clinically indicated (not advertised)
- Written guidance and optional follow-up
How to prepare
- Bring your diary (paper or digital)
- List current medicines and any previous treatments
- Note family history and menstrual pattern if relevant
- Consider key goals (e.g., fewer days per month, work impact)
Is this page advertising prescription-only medicines?
No. This hub provides general information and planning tips. Any prescription-only treatment is discussed privately after clinical assessment, if appropriate.
Can you liaise with my GP/neurologist?
Yes — with your consent we can share a brief summary and coordinate care.
What if headaches are changing or severe?
Seek urgent medical help for a sudden “worst ever” headache, new neurological symptoms, head injury with headache, fever with neck stiffness/rash, or a major change in your usual pattern.
When to seek urgent help
Call 999 or attend A&E for the scenarios above. For non-urgent concerns, we can advise during consultation.
This resource hub does not advertise prescription-only medicines. Any treatment is subject to clinical assessment and suitability.