Blog

Skin Firming Treatments – A Guide

Skin firming or tightening is a broad spectrum treatment area. Whether you have loose or ‘extra’ skin following weight-loss, or you’re looking to reduce facial skin sagging – there are many options available. Skin tightening technology is fast evolving and it can be hard to keep up with the treatments on offer. Here are just […]

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Autumn Skincare

It happens so quickly! The tan has long gone and we’re thinking coats. At this point we realise we’re facing a seriously long stretch of difficult skin weather – and probably need a whole new routine. Not so. With a few smart adjustments – and maybe a little expert intervention – you can take your

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Sleep and Massage

Sleep and Massage We have all experienced nights where we find ourselves lying awake for what seems like hours, trying and trying to relax so that we can drift off into a peaceful sleep to ready ourselves for the next day, without any luck. Sleep disruptions can be caused by several factors including stress, pain,

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Lower Back Pain

Lower back pain is one of the most common problems that people go to a physiotherapist for, affecting around one-third of the UK adult population each year.There are many different causes of lower back pain. Lower back pain is one of the most common problems that people go to a physiotherapist for, affecting around one-third

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Botox – what you need to know

Botox is an effective and popular facial wrinkle treatment. If you’re new to Botox treatment, the following questions will help you to decide whether Botox is right for you. Although the results are not permanent, the decision to do botox is a combination of your aesthetic requirements and a detailed discussion with your doctor on

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Bridal Beauty Preparations

How do brides prepare for a wedding at Santi? With so much going on leading up to the big day, our 3 month plan ensures that at the very least a major part of your concerns are handled by us; followed up on; appointments scheduled in advance with weekly follow ups to see how you

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Warming up and cooling down: what should I be doing?

Warming up before physical activity and cooling down properly afterwards is extremely important. Here art Santi London our sports massage team and physiotherapists encourage and advise on the numerous benefits to completing warm ups prior to exercising, with the four primary aims being: Mental readiness Physical readiness Injury prevention Performance enhancement Benefits of warm ups

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Santi Pregnancy Massage

Pregnancy Massage   The Santi pregnancy massage incorporates elements of the Swedish massage and is designed to relieve muscular aches and pains in your joints as well as reducing anxiety which can be common in pregnant mothers. Regular pregnancy massages have also been shown to significantly reduce the amount of cortisol (the stress hormone) in

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