The importance of physical activity and posture in disease prevention and health promotion is well documented. As physiotherapists we are experts in this area and part of our role is to promote wellness, mobility and independence. There is a growing epidemic of diseases related to lifestyle which can be prevented as well as treated with […]
Physiotherapy and Children Read More »
At its most fundamental, oxygen is crucial for life. So an enhanced oxygen delivery would be beneficial. Michael Jackson, oddly enough, popularized the treatment in the 1980s when he would sleep in an oxygen chamber. If you are asthmatic and show up at A&E, within seconds you are put on high-concentration oxygen. If you look
Hyperbaric Oxygen Therapy Read More »
Persistent headaches can be a source of discomfort and disruption in our daily lives. Tension headaches, a common type of headache, are experienced by many individuals, affecting approximately 86% of women and 63% of men. These headaches are characterized by muscle tension leading to pain in areas like the back of the neck, shoulders, and
It’s hard enough being pregnant in the hot summer months, without the added extra of suffering from leg cramps. This summer during the particularly warm spells I have had numerous clients telling me about their interrupted night’s sleep due to cramping and asking why it happens. Leg cramps are painful involuntary muscle contractions which typically
Leg Cramps During Pregnancy Read More »
· The benefits · How to use them properly · When to avoid them · Safe and unsafe essential oils Essential oils are very popular during pregnancy, whether it’s for use during massage, in the bath or just in a skincare routine. They oils are highly concentrated plant extracts that can be diluted with a “base” or “carrier” oil
The use of essential oils during pregnancy Read More »
Understanding and Managing Symphysis Pubis Dysfunction (SPD) and Pregnancy-Related Girdle Pain (PRGP) At Santi London, we understand that pregnancy can bring a variety of challenges, including pelvic pain. Symphysis Pubis Dysfunction (SPD) and Pregnancy-Related Girdle Pain (PRGP) are common conditions affecting many expectant mothers. This blog aims to provide comprehensive information about these conditions, their
Symphysis pubis dysfunction and Pregnancy related girdle pain Read More »
The Other Faces of Botox: Versatile Treatments Beyond Wrinkle Reduction Botox has a fascinating history of accidental discovery. Initially used by ophthalmologists to treat strabismus (crossed eyes), Botox’s cosmetic potential emerged as an unexpected side effect, sparking a revolution in aesthetic treatments. At Santi London, we are at the forefront of harnessing Botox’s versatility for
The Other Faces of Botox Read More »
As the weather changes we often feel we need to adjust our skincare regimen. Specifically, as the temperature drops we reach for ‘richer’ or stronger skin products – natural alternatives may seem less viable as the harsher winter atmosphere sets in. Santi has recently teamed up with aromatherapy based cosmetics brand Âroms Natur, with a
Natural Skin Care in Winter Read More »
SANTI’S 7 – 7 Benefits of Pregnancy Massage · Physical benefits to counter the change in your body throughout the second and third trimesters · Emotional support, stress relief and hormone stabilisation · Relaxation to encourage a better night’s sleep Pregnancy is a wonderful experience, however it is also a time where a woman
Pregnancy Massage: the benefits Read More »
The answer is – it’s up to you. Typically, thirty to thirty-five was understood as the line in the sand – but does that really add up? How can a universal standard be applied given the diversity of our lives? Two thirty-five year olds can be leagues apart in terms of their experience and genetic
What is the best age to have Botox? Read More »
0
