A team of scientists at EPFL in Switzerland explored the anti-ageing benefits of pomegranates. As we age our cells struggle to maintain their cellular powerhouses knows as mitochondria. These cells are unable to carry out their vital function and begin to accumulate in cells. The degradation of mitochondria begin to accumulate and is known to …
Making the right food choices in our modern world can be a daunting task. You can make it easier by choosing fresh seasonal whole foods from local and sustainable sources and avoiding processed food as much as possible. Buy fresh food from your local farmer’s market or grow them in your garden. Read labels carefully …
Enhancing Sleep Quality through Santi Meditation Massage Disturbed Sleep: The Santi Solution We’ve all experienced those nights of tossing and turning, desperately trying to find that elusive pathway to a restful slumber. Sleep disruptions can stem from stress, pain, erratic schedules, or hormonal imbalances. The frustration of lying awake, knowing the impact it’ll have on …
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