Migraine & Headache Resource Hub

Q: Can you liaise with my GP/neurologist?

Yes — with your consent, we can share a brief summary and coordinate care.

Q: What if headaches are changing or severe?

Seek urgent medical help for a sudden 'worst ever' headache, new neurological symptoms, head injury with headache, fever with neck stiffness/rash, or a major change in your usual pattern.

Practical, clinician-reviewed guidance to help you understand patterns, track triggers and prepare for a productive consultation. This hub does not advertise prescription-only medicines.

Migraine & Headache Consultation

What happens in a clinical assessment, how we plan next steps, and how follow-up works.

Consultation Read more →

After your appointment

How to implement your plan, what to monitor, and when to check-in for review.

Guidance Ask a question →

Botox® aftercare & longevity

General anti-wrinkle aftercare & longevity habits (for patients exploring aesthetics more broadly).

Common triggers

Sleep disruption and irregular sleep–wake schedules
Stress fluctuations; let-down periods after stress
Dehydration, missed meals, low blood sugar
Hormonal change (menstruation, peri-/post-menopause)
Bright light, flicker, loud sound, strong smells
Weather/pressure shifts; travel/jet lag
Medication overuse (frequent analgesics)

These are general examples; triggers vary widely by person.

Helpful habits

Regular meals, hydration, and consistent caffeine
Sleep routine; wind-down and light control
Stress strategies (breathing, pacing, breaks)
Gentle activity if tolerated; gradual progression
Diary tracking of frequency, intensity, triggers

Migraine diary template

Bring a simple diary to your consultation: date, onset, duration, symptoms (nausea, light/sound sensitivity, aura), suspected triggers, medicines taken, and impact on day-to-day life.

Download PDF diary (A4)

Prefer digital? Any notes app or calendar works if you capture the same fields.

What to expect at consultation

History, red-flag screening, and exam as needed
Discussion of patterns, triggers and goals
Plan covering lifestyle, over-the-counter options, referral pathways
Discussion of prescription-only options if clinically indicated (not advertised)
Written guidance and optional follow-up

How to prepare

Bring your diary (paper or digital)
List current medicines and any previous treatments
Note family history and menstrual pattern if relevant
Consider key goals (e.g., fewer days per month, work impact)

See consultation details Book consultation

Is this page advertising prescription-only medicines?

No. This hub provides general information and planning tips. Any prescription-only treatment is discussed privately after clinical assessment, if appropriate.

Can you liaise with my GP/neurologist?

Yes — with your consent we can share a brief summary and coordinate care.

What if headaches are changing or severe?

Seek urgent medical help for a sudden “worst ever” headache, new neurological symptoms, head injury with headache, fever with neck stiffness/rash, or a major change in your usual pattern.

When to seek urgent help

Call 999 or attend A&E for the scenarios above. For non-urgent concerns, we can advise during consultation.

Ready to talk about migraines?

Private consultation in South Kensington — practical advice and clear next steps.

Book consultation 020 7584 7000

This resource hub does not advertise prescription-only medicines. Any treatment is subject to clinical assessment and suitability.