Beauty

collagen supplementation santi

Understanding Collagen: How Age Affects Production and the Benefits of Collagen Supplementation

Collagen is often called the body’s building block. It’s a crucial protein that provides structure to our skin, hair, nails, bones, and connective tissues. As we age, collagen production naturally decreases, which can lead to visible signs of aging. In this article, we’ll explore the rate of collagen loss in the body, its impact on […]

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why sunscreen is not enough in your daily skincare programme

Sunscreen Isn’t Enough

Sunscreen Isn’t Enough: Unveiling the Comprehensive Skincare Regimen Your Skin Deserves   In the realm of skincare, the significance of sunscreen as a shield against harmful UV rays is undeniable. However, the notion that sunscreen alone is sufficient for radiant and healthy skin is a common misconception. True skin health extends beyond sun protection, encompassing

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Sleep to a healthier brain

Sleep Your Way to a Sharper Mind: Unveiling the Connection Between Sleep and Brain Health

Sleep, often hailed as the cornerstone of overall health and well-being, plays an intricate role in nurturing not only our physical vitality but also our cognitive prowess. The profound interplay between sleep and brain health is a testament to the remarkable synergy between restorative slumber and optimal mental function. In this exploration of “How to

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