Beat Jet Lag: Why Lymphatic-Led Massage Helps You Reset Faster
Long flights can leave you puffy, wired and achy. A targeted massage that combines light lymphatic work with circulation-boosting strokes helps reduce fluid retention, loosen hips/shoulders and nudge your nervous system back to “rest and digest”.
What travel does to your body
Prolonged sitting slows lymph flow and venous return; cabin air dehydrates; and sleep disruption throws off your circadian cues. The result: heavy legs, tight back/neck, and that foggy, out-of-sync feeling.
What to look for in a post-flight massage
- Lymphatic emphasis: gentle, rhythmic strokes towards lymph nodes to reduce puffiness in legs and face.
- Lower-leg & foot work: encourages circulation and helps “wake up” gait.
- Neck/hip mobility: releases the classic travel stiffness points.
- Nervous-system downshift: breath-led start, calming scalp finish.
Self-care that accelerates recovery
- Hydrate with electrolytes for the first 24 hours.
- Light daylight exposure + short walk soon after treatment.
- Warm shower + early night; avoid heavy late meals.