Massage Therapy

Sports Massage in South Kensington

Therapeutic techniques to ease tightness, reduce DOMS and restore mobility — ideal for training blocks, pre-event tune-ups and post-event recovery.

Prefer firm but more general work? Try Deep Tissue. Need problem-solving for persistent pain? See Remedial Massage or Physiotherapy.

Speeds recovery

Helps reduce post-session soreness and improve tissue readiness between workouts.

Releases hotspots

Targets common areas — calves, hamstrings, hips, back and shoulders — with specific techniques.

Improves range

Combines soft-tissue work with mobility to restore easy, confident movement.

What to expect

  • Brief consult (sport, load, event dates, niggles)
  • Targeted techniques (stripping, trigger point, friction, assisted stretch)
  • Focus on 2–3 priority regions per session
  • Aftercare: when to train next, hydration and simple mobility

Is Sports Massage right for me?

Choose Sports Massage when:
  • Training volume is high
  • You have recurring tight spots
  • You want pre/post-event support
Consider instead:

Suspect a tear, severe swelling, pins/needles or back pain with leg symptoms? Book Physio first.

Pricing

60 minutes · £100 90 minutes · £150

Aftercare tips

  • Hydrate well for 24 hours
  • Light mobility or a short walk the same day
  • Avoid maximal lifting/intervals until any soreness settles
  • Schedule around key sessions (ideally ≥24–48h apart)

Safety notes

Tell your therapist about injuries, pregnancy, blood thinners or medical conditions. For post-surgical care, book Medical Lymphatic Massage.

Frequently asked

How close to a race should I book?

For most, 48–72 hours before race day works well. Post-event, a lighter recovery session within 24–72 hours can help.

Will it hurt?

Sports massage can feel intense over hotspots, but should always be tolerable. We’ll calibrate pressure and check in often.

How often should I come?

In heavy blocks, weekly or fortnightly. For maintenance, every 3–4 weeks works well. Your therapist will suggest timing around your training.

Ready to move better and recover faster?
Book a Sports Massage in South Kensington.