Physiotherapy • Knee

Knee Pain: Meniscus & Patellofemoral

Structured rehab for meniscal irritation and patellofemoral pain, with sensible load management and clear milestones.

Load management Hip & quad strength Gait & run progressions Return-to-sport

Rehab plan

Settle & modify

Activity tweaks, irritation-aware drills, swelling control.

Strength & control

Hip/knee strength, patellar tracking strategies, balance work.

Function & return

Walk/jog to run progressions, change of direction and sport prep.

Self-care

Short walks; avoid painful deep flexion early; gradual stairs; ice for swelling if helpful.

Red flags

Locked knee, inability to weight-bear after trauma, fever/unwell — seek medical assessment.

Move with confidence again.
Book in South Kensington, or return to main physio.

Related conditions

Frequently asked questions

Do I need an MRI?

Often no. Many knee issues improve with clinical assessment, load management and progressive strength. We’ll discuss imaging if progress stalls or red flags appear.

How long until I can run?

Depends on irritation and strength. We’ll use a walk/jog progression and criteria (pain, swelling, control) to advance safely.

Should I avoid stairs?

Not necessarily. We’ll coach strategies and dosage so stairs become part of your graded exposure.

Will a brace help?

Sometimes as a short-term aid for comfort or stability. We’ll advise based on your pattern and goals.

Do orthotics help patellofemoral pain?

They can, for some foot mechanics. We’ll assess and suggest simple trials alongside strength work.