Physiotherapy • Neck

Neck Pain & Headaches

Targeted care for mechanical neck pain and cervicogenic headaches — with simple strategies that fit your workday.

Manual therapy Mobility & strength Desk ergonomics Headache management

Plan at a glance

Reduce pain

Manual techniques, gentle mobility and pacing.

Rebuild capacity

Neck/upper-back strength, scapular control, endurance.

Work-smart habits

Screen height, breaks, headset use and a quick stretch menu.

Self-care

Little-and-often movement, chin tucks, shoulder rolls and short walking breaks. Heat can ease muscle tension.

Red flags

Severe trauma, limb weakness/numbness, progressive neurological symptoms, severe headache with fever/neck stiffness, or sudden vision/speech change — seek urgent medical advice.

Ease neck pain with a plan.
Book in South Kensington, or return to the main physio page.

Related conditions

Frequently asked questions

Do I need a scan before physio?

Usually not. Most neck pain and cervicogenic headaches improve with assessment, hands-on care and targeted exercises. We’ll advise if imaging is appropriate.

How many sessions will I need?

Varies by cause and goals. Many improve over 2–6 sessions alongside a home plan, with spaced reviews as needed.

Can screen work cause headaches?

Prolonged static postures can aggravate neck muscles/joints and refer pain to the head. Ergonomics and movement breaks help a lot.

What pillow should I use?

Comfort first. A medium-height pillow that keeps your neck in line (side or back sleeping) is a good start. We’ll tailor advice after assessment.

Is manual therapy enough?

It can settle pain quickly, but lasting change comes from combining it with mobility and strength work.