Physiotherapy • Shoulder
Shoulder Pain & Rotator Cuff
Calm, progressive rehab for rotator cuff pain, subacromial irritation and stiffness — without overloading early.
Pain-first approach
Mobility & control
Scapular mechanics
Graded loading
Rehab pillars
Settle pain
Activity modification, position changes and manual therapy as indicated.
Restore motion
Capsular & soft-tissue techniques and repeatable mobility drills.
Load smart
Isometrics → isotonic → functional; build capacity while avoiding flare-ups.
Self-care
Short, frequent mobility; avoid sharp pain; sleep support (pillow under the arm).
Red flags
Trauma with deformity, fever/unwell, severe unrelenting night pain or sudden loss of function — seek medical advice.
Build strong, comfortable shoulders.
Book in South Kensington, or return to main physio.
Related conditions
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