Do I need a scan before starting rehab?

Usually not. Many shoulder problems respond to clinical assessment and graded loading. We’ll advise on imaging if progress stalls or red flags appear.

How long until I feel better?

Pain often settles within 2–6 sessions alongside a home plan. Tendon strength work continues for several weeks to secure lasting change.

Yes, with modifications. We’ll guide tolerable ranges and substitutions so you stay active without aggravating symptoms.

What about frozen shoulder?

We tailor pain relief, capsular mobility work and staged loading. We’ll discuss when injections or medical input may be appropriate.

Use a pillow under the upper arm and keep the shoulder slightly forward; avoid compressing directly on the sore side early on.

Physiotherapy • Shoulder

Shoulder Pain & Rotator Cuff

Calm, progressive rehab for rotator cuff pain, subacromial irritation and stiffness — without overloading early.

Pain-first approach Mobility & control Scapular mechanics Graded loading

Rehab pillars

Settle pain

Activity modification, position changes and manual therapy as indicated.

Restore motion

Capsular & soft-tissue techniques and repeatable mobility drills.

Load smart

Isometrics → isotonic → functional; build capacity while avoiding flare-ups.

Self-care

Short, frequent mobility; avoid sharp pain; sleep support (pillow under the arm).

Red flags

Trauma with deformity, fever/unwell, severe unrelenting night pain or sudden loss of function — seek medical advice.

Build strong, comfortable shoulders.

Book in South Kensington, or return to main physio.

Request appointment Back to Physiotherapy

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