Physiotherapy • Elbow

Tennis & Golfer’s Elbow

Evidence-based loading for lateral/medial elbow tendinopathy — with workstation and technique tweaks to stop the cycle.

Load management Progressive strengthening Workspace & sport tweaks Flare-up plan

Rehab plan

Load tweaking, isometrics and symptom-control strategies.

Progressive wrist/forearm loading with clear milestones.

Grip technique, mouse/keyboard changes and a flare-up plan.

Avoid prolonged gripping early; short movement snacks; strap/bracing if useful short-term.

Unexplained swelling, fever/unwell, trauma with deformity — seek medical advice.

Return to pain-smart performance.

Book now or return to main physio.