Stress is our body’s way of telling us we need to change! And change quickly. We are all familiar with the ‘Flight or Fight’ response. The signal from our brain in response to stress that prepares the body to ‘run for your life or fight for your life’. But what happens when you activate this …
Reading labels is often complicated with long chemical names that are usually incomprehensible. We’ve compiled 5 key ingredients that you should avoid if you are trying to lead a healthier natural lifestyle. Fragrance Companies are not required by law to list the chemical components of their fragrances. And synthetic scents often contain endocrine disruptors. Unless …
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