Aesthetics Archives

Warming up and cooling down: what should I be doing?

Warming up before physical activity and cooling down properly afterwards is extremely important. Here art Santi London our sports massage team and physiotherapists encourage and advise on the numerous benefits to completing warm ups prior to exercising, with the four primary aims being: Mental readiness Physical readiness Injury prevention Performance enhancement Benefits of warm ups

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Gluten Intolerance: What is it

INTRODUCTION Gluten intolerance has had much attention in the media over the past few years, especially when Novac Djokovic claimed part of his sporting success was due to his gluten-free lifestyle. But what exactly is gluten intolerance? and how does it affect the body? Gluten is made up of two main groups of proteins called glutenins and gliadins.

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Backless Dress

The Backless Dress – resolving the protruding shoulder blades With the party season in full swing there is an opportunity to discuss ‘what to wear’. With the latest releases from Chanel or Valentino this winter, styles and colours can be made irrelevant if we don’t consider posture and body language. Even the simplest outfit can be

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Physiotherapy and Children

The importance of physical activity and posture in disease prevention and health promotion is well documented. As physiotherapists we are experts in this area and part of our role is to promote wellness, mobility and independence. There is a growing epidemic of diseases related to lifestyle which can be prevented as well as treated with

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Comprehensive Guide to Tension Headaches and Effective Solutions: Massage Therapy and Botox at Santi London

Persistent headaches can be a source of discomfort and disruption in our daily lives. Tension headaches, a common type of headache, are experienced by many individuals, affecting approximately 86% of women and 63% of men. These headaches are characterized by muscle tension leading to pain in areas like the back of the neck, shoulders, and

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The Other Faces of Botox

The Other Faces of Botox: Versatile Treatments Beyond Wrinkle Reduction Botox has a fascinating history of accidental discovery. Initially used by ophthalmologists to treat strabismus (crossed eyes), Botox’s cosmetic potential emerged as an unexpected side effect, sparking a revolution in aesthetic treatments. At Santi London, we are at the forefront of harnessing Botox’s versatility for

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Natural Skin Care in Winter

As the weather changes we often feel we need to adjust our skincare regimen. Specifically, as the temperature drops we reach for ‘richer’ or stronger skin products – natural alternatives may seem less viable as the harsher winter atmosphere sets in. Santi has recently teamed up with aromatherapy based cosmetics brand Âroms Natur, with a

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What is the best age to have Botox?

Medical aesthetics · Educational guide What is the best age to have Botox? There is no single “best” age. The right time depends on your skin, expressions, medical history and goals — not just a number on your birthday cake. Consultation-led Natural-looking approach Face-to-face assessment only Book anti-wrinkle consultation Back to Botox hub Regulatory note

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Radical Hydration – How Skin Fillers are Changing

Radical Hydration – The Evolution of Skin Fillers and the Power of Hyaluronic Acid In the dynamic world of aesthetics, the evolution of dermal fillers continues to captivate with innovative breakthroughs. Among these advancements, the extraordinary potential of Hyaluronic Acid (HA) has emerged as a game-changer, redefining the essence of non-surgical rejuvenation. At Santi London,

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The Other Faces of Botox

Botox has a long history of accidental discovery. First used by ophthalmologists to relax strabismus or crossed eyes, Botox’s cosmetic potential began as an unexpected side effect. Cue a revolution in aesthetic treatment! It shouldn’t surprise us then that Botox is increasingly being used in further unexpected ways. Here are just a few: Migraines Botox

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