Physiotherapy • Hip & Groin

Hip & Groin Strains

Structured rehab for adductor and hip-flexor strains, labral irritation and gluteal tendinopathy — tailored to sport and daily life.

Load management Hip & core strength Movement quality Return-to-play

Rehab pillars

Settle symptoms

Relative rest, isometrics and manual therapy where helpful.

Strength & control

Adductors/abductors, hip flexors/extensors, trunk control and change-of-direction work.

Return & prevent

Sport-specific drills, load progressions and a flare-up plan.

Self-care

Avoid sharp pain; short mobility sessions; gradual walk/cycle volume and controlled strength work.

Red flags

Night pain unrelenting, fever/unwell after trauma, inability to weight-bear — seek medical review.

Move freely again.
Book today or return to main physio.

Related conditions

Frequently asked questions

Do I need a scan?

Usually not. Most hip and groin strains respond to clinical assessment and progressive loading. We’ll advise on imaging if recovery stalls or red flags appear.

How many sessions will I need?

Varies with severity and sport demands. Many improve over 2–6 sessions with a home plan and load guidance.

Can I keep training?

Yes, with modifications. We’ll protect aggravating ranges and maintain conditioning with alternatives.

Do I need adductor squeezes?

Often useful — but dosage and progression matter. We’ll prescribe the right level and integrate whole-hip strength.

Will orthotics help?

Sometimes, depending on mechanics and sport. We’ll assess gait and advise if a trial might help alongside strength work.