Hip & Groin Strains
Structured rehab for adductor and hip-flexor strains, labral irritation and gluteal tendinopathy — tailored to sport and daily life.
Rehab pillars
Settle symptoms
Relative rest, isometrics and manual therapy where helpful.
Strength & control
Adductors/abductors, hip flexors/extensors, trunk control and change-of-direction work.
Return & prevent
Sport-specific drills, load progressions and a flare-up plan.
Self-care
Avoid sharp pain; short mobility sessions; gradual walk/cycle volume and controlled strength work.
Red flags
Night pain unrelenting, fever/unwell after trauma, inability to weight-bear — seek medical review.
Related conditions
Frequently asked questions
Do I need a scan?
Usually not. Most hip and groin strains respond to clinical assessment and progressive loading. We’ll advise on imaging if recovery stalls or red flags appear.
How many sessions will I need?
Varies with severity and sport demands. Many improve over 2–6 sessions with a home plan and load guidance.
Can I keep training?
Yes, with modifications. We’ll protect aggravating ranges and maintain conditioning with alternatives.
Do I need adductor squeezes?
Often useful — but dosage and progression matter. We’ll prescribe the right level and integrate whole-hip strength.
Will orthotics help?
Sometimes, depending on mechanics and sport. We’ll assess gait and advise if a trial might help alongside strength work.