Post-Operative Rehabilitation
Evidence-informed rehab aligned with your surgeon’s protocol — to reduce pain, restore movement, and rebuild strength and confidence after surgery.
Surgeries we commonly support
We adapt to your surgeon’s protocol and individual recovery rate — timelines vary by procedure.
Your rehabilitation, phased
Protection & swelling control
Early pain & swelling management, wound care advice, safe movement patterns, assisted range-of-motion as indicated.
Range & activation
Gradual ROM gains, isometrics and activation of key muscle groups, gait retraining, joint protection principles.
Strength & control
Progressive loading, balance/proprioception, movement quality and motor control tailored to your surgery.
Function & return
Task-specific drills, impact readiness where indicated, return-to-work/sport criteria and self-management.
Techniques & modalities
Manual therapy
Joint mobilisation, soft-tissue techniques and gentle stretching where appropriate.
Exercise therapy
Strength, mobility and motor-control progressions with clear milestones.
Scar & oedema care
Scar management education and swelling reduction strategies. For significant oedema, see Medical Lymphatic Massage.
Taping & supports
As adjuncts to facilitate movement while symptoms settle.
Posture & gait
Crutch weaning and gait retraining, ergonomic advice for daily life.
Pain education
Simple, practical explanations so you know what to expect and how to self-manage.
Safety first
When to contact your team
Worsening calf pain/swelling/redness, shortness of breath, chest pain, fever, wound discharge or uncontrolled pain — contact your surgeon/GP. Call 999 in an emergency.
Protocol-aligned
We work to your surgeon’s guidelines and adapt based on your progress and any contra-indications.
Transparent goals
Time-boxed goals with review points and validated outcome measures where suitable.
When should I start physio after surgery?
It depends on the procedure. Many protocols begin within days; some require a short delay. We’ll follow your surgeon’s guidance.
Do I need a referral?
No referral is required. If you have op notes or a protocol, please bring them — we can also liaise with your surgeon.
How often will I need sessions?
Typically weekly at first, then tapered as you become more independent. Your plan is personalised to your recovery rate.
Will I get exercises to do at home?
Yes — you’ll receive a clear, progressive home programme with check-ins and updates.