The How-To of Massage: Prepare, Relax, Recover
A step-by-step guide to getting the most from your massage at Santi London — from choosing the right style to after-care.
1) Before your massage: simple prep
- Arrive 5–10 minutes early to settle in and discuss goals with your therapist.
- Hydrate lightly and avoid a heavy meal in the hour before your session.
- Note any injuries, tension points or recent exercise — it helps us tailor your treatment.
- Wear comfortable clothing; jewellery and watches can be removed in-room.
2) Choosing the right style
- Deep Tissue — best for chronic knots, posture tension, and desk shoulders.
- Sports — performance & recovery; targeted work for active muscles.
- Swedish / Relaxation — flowing, calming work for full-body decompression.
- Aromatherapy — therapeutic essential oils to support mood & relaxation.
- Pregnancy Massage — trimester-safe positioning and pressure.
- Lymphatic Drainage — very gentle technique for puffiness and fluid balance.
Not sure? Tell us how you feel today — we can blend techniques for a truly personalised treatment.
3) During your session: communication is key
- Pressure scale (1–10): aim for a **comfortable 6–7** for therapeutic work.
- Speak up anytime: more/less pressure, focus area, warmer/cooler, music volume.
- Breathe steadily — it helps muscles release more easily.
4) After-care for better results
- Drink water to support recovery and flush metabolites.
- Gentle mobility or a warm shower can extend the benefits.
- Avoid intense training for a few hours after deep tissue or sports work.
- For ongoing issues, plan a series — your therapist can suggest ideal spacing.
Massage pressure guide
Light (3–4/10): relaxation, lymphatic work · Medium (5–6/10): general tension relief · Firm (7/10): targeted deep tissue — should be “good pain”, never sharp.
When to avoid or adapt massage
Seek advice before booking if you have recent injury, fever, contagious skin conditions, active DVT, or are in the first trimester of pregnancy. We can usually adapt techniques safely — just tell us in advance.
Popular choices at Santi
- Deep Tissue Massage
- Sports Massage
- Aromatherapy Massage
- Pregnancy Massage
- Lymphatic Drainage
- See all massages
FAQs
What length should I book?
60 minutes suits most goals. Choose 90 minutes for full-body + focused work; 30 minutes for a targeted area.
Can I combine techniques in one session?
Yes — we blend styles based on your goals on the day.
What should I wear?
Comfortable clothing; you’ll undress to your comfort level. Professional draping is used at all times.
How often should I come?
For chronic tension: every 1–2 weeks initially, then monthly for maintenance. Your therapist will advise.